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Home/Seafood/Cusk
Seafood

Cusk Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of cusk contains 74 calories, 16.1g protein, 0g carbs, and 0.6g fat. Cusk is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium.

74

cal

0g

carbs

16.1g

protein

0.6g

fat

0g

fiber

Vitamins in Cusk

Per 100g serving

Vitamin A
18mcg
2%
Vitamin B6
0.39mg
23%
Vitamin B12
1.04mcg
43%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
2.69mg
17%
Folate
2mcg
1%

Minerals in Cusk

Per 100g serving

Calcium
10mg
1%
Iron
0.83mg
5%
Magnesium
31mg
7%
Phosphorus
204mg
16%
Potassium
392mg
8%
Sodium
31mg
1%
Zinc
0.38mg
3%
Selenium
36.5mcg
66%
Copper
0.02mg
2%
Manganese
0.02mg
1%

Learn More About Cusk

How Many Calories Are In Cusk?How Many Carbs Are In Cusk?How Much Protein Is In Cusk?How Much Fat Is In Cusk?How Much Fiber Is In Cusk?What Is Cusk Good For?Is Cusk Healthy?

Similar Foods

Compare Cusk with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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