Cusk Nutrition Facts
3 oz of cusk contains 74 calories, 16.1g protein, 0g carbs, and 0.6g fat. Cusk is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium.
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sugar
Vitamins in Cusk
Per 3 oz ~85g
Minerals in Cusk
Per 3 oz ~85g
Amino Acids in Cusk
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Cusk supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 475mg | 559mg | 2.9% |
| Isoleucine | 744mg | 875mg | 4.6% |
| Leucine | 1312mg | 1544mg | 8.1% |
| Lysine | 1482mg | 1744mg | 9.2% |
| Methionine | 478mg | 562mg | 3% |
| Phenylalanine | 631mg | 742mg | 3.9% |
| Threonine | 708mg | 833mg | 4.4% |
| Tryptophan | 181mg | 213mg | 1.1% |
| Valine | 832mg | 979mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 977mg | 1149mg | 6.1% |
| Arginine | 966mg | 1137mg | 6% |
| Aspartic Acid | 1653mg | 1945mg | 10.2% |
| Cystine | 173mg | 204mg | 1.1% |
| Glutamic Acid | 2410mg | 2835mg | 14.9% |
| Glycine | 775mg | 912mg | 4.8% |
| Proline | 571mg | 672mg | 3.5% |
| Serine | 659mg | 775mg | 4.1% |
| Tyrosine | 545mg | 641mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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