How Much Protein Is In Cusk?

Q: How Much Protein Is In Cusk?

Cusk contains 16.1g of protein per 3 oz (85g), which is 32% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Cusk is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium.

Protein per 3 oz (85g)

16.1

% Daily Value

32%

Complete Nutrition Facts for Cusk

Per 3 oz (85g)

cal

carbs

16.1g

protein

0.6g

fat

fiber

—

sugar

Essential Amino Acids in Cusk

Per 3 oz (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

475mg

Histidine

744mg

Isoleucine

1312mg

Leucine

1482mg

Lysine

478mg

Methionine

631mg

Phenylalanine

708mg

Threonine

181mg

Tryptophan

832mg

Valine

See the full amino acid profile of Cusk →

More About Cusk

How Many Calories Are In Cusk How Many Carbs Are In Cusk How Much Fat Is In Cusk How Much Fiber Is In Cusk What is Cusk Good For? Is Cusk Healthy?

About Protein in Cusk

A serving of Cusk (85g) contains 16.1g of protein, which is 32% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cusk is a significant source of protein compared to other seafood.

Compare Protein in Similar Foods

See how Cusk compares to other seafood.

Salmon

per 3 oz (85g)

17.3g

Tuna

per 3 oz (85g)

20.7g

Shrimp

per 3 oz (85g)

19.4g

Cod

per 3 oz (85g)

15.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171958 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.