Proteins

Arrowhead Nutrition Facts

FoodData Central Updated 6 April 2026

A medium arrowhead contains 11.9 calories, 0.6g protein, 2.4g carbs, and 0g fat. Arrowhead is listed in the protein foods category that is low in calories. It is rich in potassium.

11.9

cal

2.4g

carbs

0.6g

protein

0g

fat

—

fiber

—

sugar

Vitamins in Arrowhead

Per Medium ~12g

Vitamin C
0.13mg
<1%
Vitamin B6
0.03mg
2%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
8.4mcg
<1%
Niacin (B3)
0.2mg
1%
Folate
1.68mcg
<1%

Minerals in Arrowhead

Per Medium ~12g

Calcium
1.2mg
<1%
Iron
0.31mg
2%
Magnesium
6.12mg
1%
Phosphorus
20.9mg
2%
Potassium
111mg
2%
Sodium
2.64mg
<1%
Zinc
0.03mg
<1%
Selenium
0.08mcg
<1%
Copper
0.02mg
2%
Manganese
0.04mg
2%

Learn More About Arrowhead

How Many Calories Are In Arrowhead? How Many Carbs Are In Arrowhead? How Much Protein Is In Arrowhead? How Much Fat Is In Arrowhead? How Much Fiber Is In Arrowhead? What Is Arrowhead Good For? Is Arrowhead Healthy?

Similar Foods

Compare Arrowhead with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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