Is Arrowhead good for weight loss?

Arrowhead can be part of a weight loss diet when consumed in appropriate portions. With 11.9 calories per medium (12g), it's important to factor this into your daily caloric intake.

Proteins

Is Arrowhead Healthy?

Q: Is Arrowhead healthy?

Yes, Arrowhead can be a healthy addition to your diet when consumed in moderation. It contains 11.9 calories, 0.6g of protein, 2.4g of carbohydrates, and 0g of fat per medium (12g).

Q: How many calories are in Arrowhead?

Arrowhead contains 11.9 calories per medium (12g).

FoodData CentralUpdated 6 April 2026

Arrowhead is an excellent nutritional choice with 11.9 calories, 0.6g protein, and 0g fiber per medium (12g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Arrowhead

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A medium (12g) of arrowhead contains the following nutritional values:

Calories

11.9 kcal

Protein

0.6g

Carbohydrates

2.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, arrowhead is healthy when consumed as part of a balanced diet. Arrowhead provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Arrowhead?

How many carbs are in Arrowhead?

How much protein is in Arrowhead?

How much fat is in Arrowhead?

How much fiber is in Arrowhead?