Butterfish Fish Nutrition Facts
3 oz of butterfish fish contains 124.1 calories, 14.7g protein, 0g carbs, and 6.8g fat. Butterfish Fish is a protein-rich food. It is a good source of protein and rich in potassium.
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sugar
Vitamins in Butterfish Fish
Per 3 oz ~85g
Minerals in Butterfish Fish
Per 3 oz ~85g
Amino Acids in Butterfish Fish
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Butterfish Fish supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 433mg | 509mg | 2.9% |
| Isoleucine | 677mg | 796mg | 4.6% |
| Leucine | 1194mg | 1405mg | 8.1% |
| Lysine | 1349mg | 1587mg | 9.2% |
| Methionine | 435mg | 512mg | 3% |
| Phenylalanine | 574mg | 675mg | 3.9% |
| Threonine | 644mg | 758mg | 4.4% |
| Tryptophan | 165mg | 194mg | 1.1% |
| Valine | 757mg | 890mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 888mg | 1045mg | 6% |
| Arginine | 879mg | 1034mg | 6% |
| Aspartic Acid | 1505mg | 1770mg | 10.2% |
| Cystine | 157mg | 185mg | 1.1% |
| Glutamic Acid | 2193mg | 2580mg | 14.9% |
| Glycine | 706mg | 830mg | 4.8% |
| Proline | 519mg | 611mg | 3.5% |
| Serine | 599mg | 705mg | 4.1% |
| Tyrosine | 496mg | 583mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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