Meat Only Chicken Nutrition Facts
3 oz of meat only chicken contains 140.3 calories, 18.5g protein, 0g carbs, and 6.8g fat. Meat Only Chicken is a protein-rich food. It is high in protein.
0g
sugar
Vitamins in Meat Only Chicken
Per 3 oz ~85g
Minerals in Meat Only Chicken
Per 3 oz ~85g
Amino Acids in Meat Only Chicken
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Meat Only Chicken supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 541mg | 636mg | 2.9% |
| Isoleucine | 922mg | 1085mg | 5% |
| Leucine | 1341mg | 1578mg | 7.2% |
| Lysine | 1499mg | 1764mg | 8.1% |
| Methionine | 488mg | 574mg | 2.6% |
| Phenylalanine | 716mg | 842mg | 3.9% |
| Threonine | 761mg | 895mg | 4.1% |
| Tryptophan | 207mg | 243mg | 1.1% |
| Valine | 894mg | 1052mg | 4.8% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1069mg | 1258mg | 5.8% |
| Arginine | 1152mg | 1355mg | 6.2% |
| Aspartic Acid | 1637mg | 1926mg | 8.8% |
| Cystine | 252mg | 297mg | 1.4% |
| Glutamic Acid | 2697mg | 3173mg | 14.6% |
| Glycine | 1181mg | 1389mg | 6.4% |
| Proline | 884mg | 1040mg | 4.8% |
| Serine | 648mg | 762mg | 3.5% |
| Tyrosine | 594mg | 699mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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