Pan-Browned Ground Beef Nutrition Facts
3 oz of pan-browned ground beef contains 217.6 calories, 23.6g protein, 0g carbs, and 13g fat. Pan-Browned Ground Beef is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in Pan-Browned Ground Beef
Per 3 oz ~85g
Minerals in Pan-Browned Ground Beef
Per 3 oz ~85g
Amino Acids in Pan-Browned Ground Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Limiting amino acid: Tryptophan — 85% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 765mg | 900mg | 3.2% |
| Isoleucine | 1041mg | 1225mg | 4.4% |
| Leucine | 1837mg | 2161mg | 7.8% |
| Lysine | 1951mg | 2295mg | 8.3% |
| Methionine | 606mg | 713mg | 2.6% |
| Phenylalanine | 919mg | 1081mg | 3.9% |
| Threonine | 912mg | 1073mg | 3.9% |
| Tryptophan | 120mg | 141mg | 0.5% |
| Valine | 1158mg | 1362mg | 4.9% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1476mg | 1736mg | 6.3% |
| Arginine | 1533mg | 1804mg | 6.5% |
| Aspartic Acid | 2121mg | 2495mg | 9% |
| Cystine | 242mg | 285mg | 1% |
| Glutamic Acid | 3532mg | 4155mg | 15% |
| Glycine | 1599mg | 1881mg | 6.8% |
| Proline | 1200mg | 1412mg | 5.1% |
| Serine | 943mg | 1109mg | 4% |
| Tyrosine | 724mg | 852mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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