How Much Protein Is In Tilefish Heat Fish?

Q: How Much Protein Is In Tilefish Heat Fish?

Tilefish Heat Fish contains 36.7g of protein per 0.5 fillet (150g), which is 73% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Tilefish Heat Fish is a protein-rich food. It is high in protein and rich in potassium.

Protein per 0.5 fillet (150g)

36.7

% Daily Value

73%

Complete Nutrition Facts for Tilefish Heat Fish

Per 0.5 fillet (150g)

220.5

cal

carbs

36.7g

protein

fat

fiber

—

sugar

Essential Amino Acids in Tilefish Heat Fish

Per 0.5 fillet (150g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

1082mg

Histidine

1692mg

Isoleucine

2985mg

Leucine

3374mg

Lysine

1088mg

Methionine

1434mg

Phenylalanine

1611mg

Threonine

411mg

Tryptophan

1893mg

Valine

See the full amino acid profile of Tilefish Heat Fish →

More About Tilefish Heat Fish

How Many Calories Are In Tilefish Heat Fish How Many Carbs Are In Tilefish Heat Fish How Much Fat Is In Tilefish Heat Fish How Much Fiber Is In Tilefish Heat Fish What is Tilefish Heat Fish Good For? Is Tilefish Heat Fish Healthy?

About Protein in Tilefish Heat Fish

A serving of Tilefish Heat Fish (150g) contains 36.7g of protein, which is 73% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that tilefish heat fish is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Tilefish Heat Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175152 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.