Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Tilefish Heat Fish
Proteins

Tilefish Heat Fish Nutrition Facts

FoodData CentralUpdated 6 April 2026

Tilefish Heat Fish contains 220.5 calories, 36.7g protein, 0g carbs, and 7g fat. Tilefish Heat Fish is a protein-rich food. It is high in protein and rich in potassium.

220.5

cal

0g

carbs

36.7g

protein

7g

fat

0g

fiber

Vitamins in Tilefish Heat Fish

Per 100g serving

Vitamin A
21mcg
2%
Vitamin B6
0.3mg
18%
Vitamin B12
2.5mcg
104%
Thiamin (B1)
0.14mg
12%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
3.5mg
22%
Folate
17mcg
4%

Minerals in Tilefish Heat Fish

Per 100g serving

Calcium
26mg
2%
Iron
0.31mg
2%
Magnesium
33mg
8%
Phosphorus
236mg
19%
Potassium
512mg
11%
Sodium
59mg
3%
Zinc
0.53mg
5%
Selenium
51.5mcg
94%
Copper
0.05mg
6%
Manganese
0.02mg
1%

Learn More About Tilefish Heat Fish

How Many Calories Are In Tilefish Heat Fish?How Many Carbs Are In Tilefish Heat Fish?How Much Protein Is In Tilefish Heat Fish?How Much Fat Is In Tilefish Heat Fish?How Much Fiber Is In Tilefish Heat Fish?What Is Tilefish Heat Fish Good For?Is Tilefish Heat Fish Healthy?

Similar Foods

Compare Tilefish Heat Fish with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List