How Much Protein Is In Keebler?
Keebler is listed in the protein foods category that is calorie-dense.
Protein per serving (31g)
2.2
g% Daily Value
Complete Nutrition Facts for Keebler
Per serving (31g)
8.2g
sugar
More About Keebler
About Protein in Keebler
A serving of Keebler (31g) contains 2.2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that keebler is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Keebler compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 173255 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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