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Home/Food Benefits/Keebler
Proteins

What Is Keebler Good For?

FoodData CentralUpdated 6 April 2026

Keebler is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how keebler can support your health goals.

Keebler provides 144.2 calories, 2.2g protein, 22.3g carbohydrates, and 5.1g fat per serving (31g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Keebler

    Complete Nutritional Profile

    Per serving (31g)

    144.2

    cal

    22.3g

    carbs

    2.2g

    protein

    5.1g

    fat

    0g

    fiber

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    Learn More About Keebler

    Is Keebler Healthy?Calories in KeeblerCarbs in KeeblerProtein in KeeblerFat in KeeblerFiber in KeeblerAll Proteins

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