How Much Protein Is In Ramen Noodle Soup?

Q: How Much Protein Is In Ramen Noodle Soup?

Ramen Noodle Soup contains 0.6g of protein per packet (6g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Ramen Noodle Soup is listed in the protein foods category that is calorie-dense. It is a good source of protein and a good source of iron.

Protein per packet (6g)

0.6

% Daily Value

Complete Nutrition Facts for Ramen Noodle Soup

Per packet (6g)

26.4

cal

3.6g

carbs

0.6g

protein

1.1g

fat

0.2g

fiber

0.1g

sugar

More About Ramen Noodle Soup

How Many Calories Are In Ramen Noodle Soup How Many Carbs Are In Ramen Noodle Soup How Much Fat Is In Ramen Noodle Soup How Much Fiber Is In Ramen Noodle Soup What is Ramen Noodle Soup Good For? Is Ramen Noodle Soup Healthy?

About Protein in Ramen Noodle Soup

A serving of Ramen Noodle Soup (6g) contains 0.6g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ramen noodle soup is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Ramen Noodle Soup compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171177 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.