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Home/Proteins/Queso Seco Cheese White
Proteins

Queso Seco Cheese White Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of queso seco cheese white contains 315.3 calories, 23.8g protein, 2g carbs, and 23.6g fat. Queso Seco Cheese White is a protein-rich food. It is high in protein and rich in calcium.

315.3

cal

2g

carbs

23.8g

protein

23.6g

fat

0g

fiber

0.5g

sugar

Vitamins in Queso Seco Cheese White

Per 100g serving

Vitamin A
226mcg
25%
Vitamin D
1.8mcg
9%
Vitamin E
0.49mg
3%
Vitamin K
1.5mcg
1%
Vitamin B6
0.09mg
5%
Vitamin B12
1.7mcg
71%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.23mg
18%
Niacin (B3)
0.08mg
1%

Minerals in Queso Seco Cheese White

Per 100g serving

Calcium
661mg
51%
Iron
0.18mg
1%
Magnesium
27mg
6%
Phosphorus
475mg
38%
Potassium
116mg
2%
Sodium
1808mg
79%
Zinc
3.28mg
30%
Selenium
22.4mcg
41%
Copper
0.03mg
3%
Manganese
0.02mg
1%

Learn More About Queso Seco Cheese White

How Many Calories Are In Queso Seco Cheese White?How Many Carbs Are In Queso Seco Cheese White?How Much Protein Is In Queso Seco Cheese White?How Much Fat Is In Queso Seco Cheese White?How Much Fiber Is In Queso Seco Cheese White?What Is Queso Seco Cheese White Good For?Is Queso Seco Cheese White Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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