Snail Mollusks Nutrition Facts
FoodData Central Updated 6 April 2026
3 oz of snail mollusks contains 76.5 calories, 13.7g protein, 1.7g carbs, and 1.2g fat. Snail Mollusks is listed in the protein foods category that is low in calories. It is a good source of protein, a good source of iron, and rich in potassium.
76.5
cal
1.7g
carbs
13.7g
protein
1.2g
fat
0g
fiber
0g
sugar
Vitamins in Snail Mollusks
Per 3 oz ~85g
Vitamin A
25.5mcg
3%
Vitamin E
4.25mg
28%
Vitamin K
0.09mcg
<1%
Vitamin B6
0.11mg
7%
Vitamin B12
0.42mcg
18%
Thiamin (B1)
8.5mcg
<1%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
1.19mg
7%
Folate
5.1mcg
1%
Minerals in Snail Mollusks
Per 3 oz ~85g
Learn More About Snail Mollusks
Similar Foods
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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