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Home/Proteins/Snail Mollusks
Proteins

Snail Mollusks Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of snail mollusks contains 76.5 calories, 13.7g protein, 1.7g carbs, and 1.2g fat. Snail Mollusks is a protein-rich food that is low in calories. It is a good source of protein, a good source of iron, and rich in potassium.

76.5

cal

1.7g

carbs

13.7g

protein

1.2g

fat

0g

fiber

Vitamins in Snail Mollusks

Per 100g serving

Vitamin A
30mcg
3%
Vitamin E
5mg
33%
Vitamin K
0.1mcg
0%
Vitamin B6
0.13mg
8%
Vitamin B12
0.5mcg
21%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
1.4mg
9%
Folate
6mcg
2%

Minerals in Snail Mollusks

Per 100g serving

Calcium
10mg
1%
Iron
3.5mg
19%
Magnesium
250mg
60%
Phosphorus
272mg
22%
Potassium
382mg
8%
Sodium
70mg
3%
Zinc
1mg
9%
Selenium
27.4mcg
50%
Copper
0.4mg
44%

Learn More About Snail Mollusks

How Many Calories Are In Snail Mollusks?How Many Carbs Are In Snail Mollusks?How Much Protein Is In Snail Mollusks?How Much Fat Is In Snail Mollusks?How Much Fiber Is In Snail Mollusks?What Is Snail Mollusks Good For?Is Snail Mollusks Healthy?

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Compare Snail Mollusks with other proteins foods.

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38.4 cal|1g protein|9.4g carbs

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101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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