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Home/Proteins/Light Rye Flour
Proteins

Light Rye Flour Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of light rye flour contains 364.1 calories, 10g protein, 78.2g carbs, and 1.4g fat. Light Rye Flour is a protein-rich food. It is rich in dietary fiber.

364.1

cal

78.2g

carbs

10g

protein

1.4g

fat

8.2g

fiber

0.9g

sugar

Vitamins in Light Rye Flour

Per 100g serving

Vitamin E
0.83mg
6%
Vitamin K
5.9mcg
5%
Vitamin B6
0.23mg
14%
Thiamin (B1)
0.33mg
28%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
0.8mg
5%
Folate
23mcg
6%

Minerals in Light Rye Flour

Per 100g serving

Calcium
13mg
1%
Iron
0.91mg
5%
Magnesium
32mg
8%
Phosphorus
130mg
10%
Potassium
224mg
5%
Sodium
2mg
0%
Zinc
1.33mg
12%
Selenium
17.6mcg
32%
Copper
0.21mg
23%
Manganese
1.16mg
50%

Learn More About Light Rye Flour

How Many Calories Are In Light Rye Flour?How Many Carbs Are In Light Rye Flour?How Much Protein Is In Light Rye Flour?How Much Fat Is In Light Rye Flour?How Much Fiber Is In Light Rye Flour?What Is Light Rye Flour Good For?Is Light Rye Flour Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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