How Much Protein Is In Light Rye Flour?
Light Rye Flour is a protein-rich food. It is rich in dietary fiber.
Protein per cup (102g)
10
g% Daily Value
Complete Nutrition Facts for Light Rye Flour
Per cup (102g)
0.9g
sugar
Essential Amino Acids in Light Rye Flour
Per cup (102g)
150mg
Histidine
240mg
Isoleucine
567mg
Leucine
214mg
Lysine
115mg
Methionine
454mg
Phenylalanine
284mg
Threonine
113mg
Tryptophan
329mg
Valine
More About Light Rye Flour
About Protein in Light Rye Flour
A serving of Light Rye Flour (102g) contains 10g of protein, which is 20% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that light rye flour is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Light Rye Flour compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 168887 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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