How Many Calories Are In Light Rye Flour?

A serving of Light Rye Flour (102g) contains 364.1kcal of calories, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that light rye flour is a moderate source of calories compared to other proteins.