How Many Calories Are In White Beans?
Canned mature white beans, ready to drain and use. High in protein for a canned bean, rich in potassium, and notably high in sodium.
Calories per 1 cup (262g)
299
kcal% Daily Value
Complete Nutrition Facts for White Beans
Per 1 cup (262g)
0.8g
sugar
More About White Beans
About Calories in White Beans
A serving of White Beans (262g) contains 299kcal of calories, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that white beans is a moderate source of calories compared to other plant-based proteins.
Compare Calories in Similar Foods
See how White Beans compares to other plant-based proteins.
Tofu
per 3 oz (85g)
65
Tempeh
per 3 oz (85g)
163
Lentils
per 1 cup cooked (198g)
230
Black Beans
per 1 cup cooked (172g)
227
Source: USDA FoodData Central | FDC ID: 175204 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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