Is White Beans good for weight loss?

White Beans can be part of a weight loss diet when consumed in appropriate portions. With 298.7 calories per cup (262g), it's important to factor this into your daily caloric intake.

Proteins

Is White Beans Healthy?

Q: Is White Beans healthy?

Yes, White Beans can be a healthy addition to your diet when consumed in moderation. It contains 298.7 calories, 19g of protein, 55.5g of carbohydrates, and 0.8g of fat per cup (262g).

Q: How many calories are in White Beans?

White Beans contains 298.7 calories per cup (262g).

FoodData CentralUpdated 6 April 2026

White Beans is an excellent nutritional choice with 298.7 calories, 19g protein, and 12.6g fiber per cup (262g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of White Beans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (262g) of white beans contains the following nutritional values:

Calories

298.7 kcal

Protein

19g

Carbohydrates

55.5g

Fat

0.8g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, white beans is healthy when consumed as part of a balanced diet. White beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in White Beans?

How many carbs are in White Beans?

How much protein is in White Beans?

How much fat is in White Beans?

How much fiber is in White Beans?