Pulled Pork Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of pulled pork contains 418.3 calories, 32.8g protein, 46.7g carbs, and 11g fat. Pulled Pork is a food. It is a good source of protein and rich in potassium.
418.3
cal
46.7g
carbs
32.8g
protein
11g
fat
3g
fiber
37.8g
sugar
Vitamins in Pulled Pork
Per Cup ~249g
Vitamin A
32.4mcg
4%
Vitamin C
0.5mg
<1%
Vitamin D
0.5mcg
2%
Vitamin E
2.22mg
15%
Vitamin K
3.49mcg
3%
Vitamin B6
0.62mg
37%
Vitamin B12
1.02mcg
43%
Thiamin (B1)
0.42mg
35%
Riboflavin (B2)
0.32mg
25%
Niacin (B3)
7.54mg
47%
Folate
4.98mcg
1%
Minerals in Pulled Pork
Per Cup ~249g
Learn More About Pulled Pork
Similar Foods
Compare Pulled Pork with other proteins.
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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