How Much Protein Is In Pulled Pork?

Q: How Much Protein Is In Pulled Pork?

Pulled Pork contains 32.8g of protein per cup (249g), which is 66% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Pulled Pork is a food. It is a good source of protein and rich in potassium.

Protein per cup (249g)

32.8

% Daily Value

66%

Complete Nutrition Facts for Pulled Pork

Per cup (249g)

418.3

cal

46.7g

carbs

32.8g

protein

11g

fat

fiber

37.8g

sugar

More About Pulled Pork

How Many Calories Are In Pulled Pork How Many Carbs Are In Pulled Pork How Much Fat Is In Pulled Pork How Much Fiber Is In Pulled Pork What is Pulled Pork Good For? Is Pulled Pork Healthy?

About Protein in Pulled Pork

A serving of Pulled Pork (249g) contains 32.8g of protein, which is 66% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pulled pork is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Pulled Pork compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173344 | Last updated: 2026-04-06

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