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Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

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Home/Prepared & proteins/Pulled Pork
Prepared & proteins

How Much Protein Is In Pulled Pork?

FoodData CentralUpdated 6 April 2026

Pulled Pork is a food. It is a good source of protein and rich in potassium.

Protein per cup (249g)

32.8

g

% Daily Value

66%

Complete Nutrition Facts for Pulled Pork

Per cup (249g)

418.3

cal

46.7g

carbs

32.8g

protein

11g

fat

3g

fiber

37.8g

sugar

More About Pulled Pork

How Many Calories Are In Pulled PorkHow Many Carbs Are In Pulled PorkHow Much Fat Is In Pulled PorkHow Much Fiber Is In Pulled PorkWhat is Pulled Pork Good For?Is Pulled Pork Healthy?

About Protein in Pulled Pork

A serving of Pulled Pork (249g) contains 32.8g of protein, which is 66% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pulled pork is a significant source of protein compared to other prepared and proteins.

Compare Protein in Similar Foods

See how Pulled Pork compares to other prepared and proteins foods.

Grilled Steak

per steak (151g)

47.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173344 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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