Outside Drum Emu Nutrition Facts
3 oz of outside drum emu contains 87.5 calories, 19.6g protein, 0g carbs, and 0.4g fat. Outside Drum Emu is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
0g
sugar
Vitamins in Outside Drum Emu
Per 3 oz ~85g
Minerals in Outside Drum Emu
Per 3 oz ~85g
Amino Acids in Outside Drum Emu
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Limiting amino acid: Valine — 85% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 429mg | 505mg | 2.2% |
| Isoleucine | 638mg | 750mg | 3.2% |
| Leucine | 1083mg | 1274mg | 5.5% |
| Lysine | 1154mg | 1358mg | 5.9% |
| Methionine | 372mg | 438mg | 1.9% |
| Phenylalanine | 560mg | 659mg | 2.9% |
| Threonine | 563mg | 662mg | 2.9% |
| Tryptophan | 130mg | 153mg | 0.7% |
| Valine | 654mg | 769mg | 3.3% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 762mg | 897mg | 3.9% |
| Arginine | 883mg | 1039mg | 4.5% |
| Aspartic Acid | 1707mg | 2008mg | 8.7% |
| Cystine | 142mg | 167mg | 0.7% |
| Glutamic Acid | 1915mg | 2253mg | 9.8% |
| Glycine | 618mg | 727mg | 3.1% |
| Proline | 795mg | 935mg | 4.1% |
| Serine | 467mg | 549mg | 2.4% |
| Tyrosine | 418mg | 492mg | 2.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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