How Much Protein Is In Acorns Nuts?
Acorns Nuts is listed in the protein foods category that is calorie-dense. It is rich in potassium.
Protein per oz (28g)
2.3
g% Daily Value
Essential Amino Acids in Acorns Nuts
Per oz (28g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
63mg
Histidine
105mg
Isoleucine
180mg
Leucine
141mg
Lysine
38mg
Methionine
99mg
Phenylalanine
87mg
Threonine
27mg
Tryptophan
127mg
Valine
More About Acorns Nuts
About Protein in Acorns Nuts
A serving of Acorns Nuts (28g) contains 2.3g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that acorns nuts is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Acorns Nuts compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 170565 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides