What Is Acorns Nuts Good For?
FoodData Central Updated 6 April 2026
Acorns Nuts is listed in the protein foods category that is calorie-dense. It is rich in potassium. Discover the nutritional benefits and how acorns nuts can support your health goals.
Acorns Nuts provides 142.5 calories, 2.3g protein, 15g carbohydrates, and 8.8g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Acorns Nuts
- Contains folate, important for cell growth and development
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
Acorns Nuts Is Best For
Heart health
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