Is Acorns Nuts good for weight loss?

Acorns Nuts can be part of a weight loss diet when consumed in appropriate portions. With 142.5 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Acorns Nuts Healthy?

Q: Is Acorns Nuts healthy?

Yes, Acorns Nuts can be a healthy addition to your diet when consumed in moderation. It contains 142.5 calories, 2.3g of protein, 15g of carbohydrates, and 8.8g of fat per oz (28g).

Q: How many calories are in Acorns Nuts?

Acorns Nuts contains 142.5 calories per oz (28g).

FoodData Central Updated 6 April 2026

Acorns Nuts is a good addition to a balanced diet — 142.5 calories and 2.3g protein per oz (28g).

Health Score: 65/100 Good

How is this calculated?

USDA did not analyze sugar for this food. The rating claims only what the measured data supports.

Health Benefits of Acorns Nuts

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of acorns nuts contains the following nutritional values:

Calories

142.5 kcal

Protein

2.3g

Carbohydrates

15g

Fat

8.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, acorns nuts is healthy when consumed as part of a balanced diet. Acorns nuts provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Acorns Nuts?

How many carbs are in Acorns Nuts?

How much protein is in Acorns Nuts?

How much fat is in Acorns Nuts?

How much fiber is in Acorns Nuts?