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Home/Proteins/Grouper Fish
Proteins

Grouper Fish Nutrition Facts

FoodData CentralUpdated 6 April 2026

Grouper Fish contains 238.4 calories, 50.2g protein, 0g carbs, and 2.6g fat. Grouper Fish is a protein-rich food. It is high in protein and rich in potassium.

238.4

cal

0g

carbs

50.2g

protein

2.6g

fat

0g

fiber

Vitamins in Grouper Fish

Per 100g serving

Vitamin A
50mcg
6%
Vitamin B6
0.35mg
21%
Vitamin B12
0.69mcg
29%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.01mg
1%
Niacin (B3)
0.38mg
2%
Folate
10mcg
3%

Minerals in Grouper Fish

Per 100g serving

Calcium
21mg
2%
Iron
1.14mg
6%
Magnesium
37mg
9%
Phosphorus
143mg
11%
Potassium
475mg
10%
Sodium
53mg
2%
Zinc
0.51mg
5%
Selenium
46.8mcg
85%
Copper
0.05mg
6%
Manganese
0.01mg
0%

Learn More About Grouper Fish

How Many Calories Are In Grouper Fish?How Many Carbs Are In Grouper Fish?How Much Protein Is In Grouper Fish?How Much Fat Is In Grouper Fish?How Much Fiber Is In Grouper Fish?What Is Grouper Fish Good For?Is Grouper Fish Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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