Is Grouper Fish good for weight loss?

Grouper Fish can be part of a weight loss diet when consumed in appropriate portions. With 238.4 calories per fillet (202g), it's important to factor this into your daily caloric intake.

Proteins

Is Grouper Fish Healthy?

Q: Is Grouper Fish healthy?

Yes, Grouper Fish can be a healthy addition to your diet when consumed in moderation. It contains 238.4 calories, 50.2g of protein, 0g of carbohydrates, and 2.6g of fat per fillet (202g).

Q: How many calories are in Grouper Fish?

Grouper Fish contains 238.4 calories per fillet (202g).

FoodData CentralUpdated 6 April 2026

Grouper Fish is an excellent nutritional choice with 238.4 calories, 50.2g protein, and 0g fiber per fillet (202g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Grouper Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (202g) of grouper fish contains the following nutritional values:

Calories

238.4 kcal

Protein

50.2g

Carbohydrates

Fat

2.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, grouper fish is healthy when consumed as part of a balanced diet. Grouper fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Grouper Fish?

How many carbs are in Grouper Fish?

How much protein is in Grouper Fish?

How much fat is in Grouper Fish?

How much fiber is in Grouper Fish?