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Home/Proteins/Black Turtle Beans
Proteins

Black Turtle Beans Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of black turtle beans contains 218.4 calories, 14.5g protein, 39.7g carbs, and 0.7g fat. Black Turtle Beans is a protein-rich food that is low in calories. It is rich in dietary fiber and rich in potassium.

218.4

cal

39.7g

carbs

14.5g

protein

0.7g

fat

16.6g

fiber

0.6g

sugar

Vitamins in Black Turtle Beans

Per 100g serving

Vitamin C
2.7mg
3%
Vitamin E
0.62mg
4%
Vitamin K
2.3mcg
2%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.14mg
12%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
0.62mg
4%
Folate
61mcg
15%

Minerals in Black Turtle Beans

Per 100g serving

Calcium
35mg
3%
Iron
1.9mg
11%
Magnesium
35mg
8%
Phosphorus
108mg
9%
Potassium
308mg
7%
Sodium
384mg
17%
Zinc
0.54mg
5%
Selenium
1.3mcg
2%
Copper
0.19mg
21%
Manganese
0.23mg
10%

Learn More About Black Turtle Beans

How Many Calories Are In Black Turtle Beans?How Many Carbs Are In Black Turtle Beans?How Much Protein Is In Black Turtle Beans?How Much Fat Is In Black Turtle Beans?How Much Fiber Is In Black Turtle Beans?What Is Black Turtle Beans Good For?Is Black Turtle Beans Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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