Black Turtle Beans is a protein-rich food that is low in calories. It is rich in dietary fiber and rich in potassium.
Protein per cup (240g)
14.5
g% Daily Value
Per cup (240g)
0.6g
sugar
A serving of Black Turtle Beans (240g) contains 14.5g of protein, which is 29% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that black turtle beans is a significant source of protein compared to other proteins.
See how Black Turtle Beans compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 175188 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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