How Much Protein Is In Ham And Cheese Loaf Or Roll?

Q: How Much Protein Is In Ham And Cheese Loaf Or Roll?

Ham And Cheese Loaf Or Roll contains 3.8g of protein per slice (1 oz) (4" x 4" x 3/32" thick) (28g), which is 8% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Ham And Cheese Loaf Or Roll is listed in the protein foods category. It is a good source of protein.

Protein per slice (1 oz) (4" x 4" x 3/32" thick) (28g)

3.8

% Daily Value

Complete Nutrition Facts for Ham And Cheese Loaf Or Roll

Per slice (1 oz) (4" x 4" x 3/32" thick) (28g)

67.5

cal

1.1g

carbs

3.8g

protein

5.2g

fat

fiber

sugar

Essential Amino Acids in Ham And Cheese Loaf Or Roll

Per slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

190mg

Histidine

211mg

Isoleucine

379mg

Leucine

422mg

Lysine

123mg

Methionine

193mg

Phenylalanine

201mg

Threonine

58mg

Tryptophan

225mg

Valine

See the full amino acid profile of Ham And Cheese Loaf Or Roll →

More About Ham And Cheese Loaf Or Roll

How Many Calories Are In Ham And Cheese Loaf Or Roll How Many Carbs Are In Ham And Cheese Loaf Or Roll How Much Fat Is In Ham And Cheese Loaf Or Roll How Much Fiber Is In Ham And Cheese Loaf Or Roll What is Ham And Cheese Loaf Or Roll Good For? Is Ham And Cheese Loaf Or Roll Healthy?

About Protein in Ham And Cheese Loaf Or Roll

A serving of Ham And Cheese Loaf Or Roll (28g) contains 3.8g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ham and cheese loaf or roll is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Ham And Cheese Loaf Or Roll compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171628 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.