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Home/Proteins/Ham And Cheese Loaf Or Roll
Proteins

Ham And Cheese Loaf Or Roll Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of ham and cheese loaf or roll contains 67.5 calories, 3.8g protein, 1.1g carbs, and 5.2g fat. Ham And Cheese Loaf Or Roll is a protein-rich food. It is a good source of protein.

67.5

cal

1.1g

carbs

3.8g

protein

5.2g

fat

0g

fiber

Vitamins in Ham And Cheese Loaf Or Roll

Per 100g serving

Vitamin D
1.1mcg
6%
Vitamin E
0.27mg
2%
Vitamin B6
0.26mg
15%
Vitamin B12
0.81mcg
34%
Thiamin (B1)
0.6mg
50%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
3.45mg
22%
Folate
3mcg
1%

Minerals in Ham And Cheese Loaf Or Roll

Per 100g serving

Calcium
58mg
4%
Iron
0.91mg
5%
Magnesium
16mg
4%
Phosphorus
253mg
20%
Potassium
294mg
6%
Sodium
1000mg
43%
Zinc
2mg
18%
Selenium
34.6mcg
63%
Copper
0.08mg
9%

Learn More About Ham And Cheese Loaf Or Roll

How Many Calories Are In Ham And Cheese Loaf Or Roll?How Many Carbs Are In Ham And Cheese Loaf Or Roll?How Much Protein Is In Ham And Cheese Loaf Or Roll?How Much Fat Is In Ham And Cheese Loaf Or Roll?How Much Fiber Is In Ham And Cheese Loaf Or Roll?What Is Ham And Cheese Loaf Or Roll Good For?Is Ham And Cheese Loaf Or Roll Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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