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Home/Food Benefits/Ham And Cheese Loaf Or Roll
Proteins

What Is Ham And Cheese Loaf Or Roll Good For?

FoodData CentralUpdated 6 April 2026

Ham And Cheese Loaf Or Roll is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how ham and cheese loaf or roll can support your health goals.

Ham And Cheese Loaf Or Roll provides 67.5 calories, 3.8g protein, 1.1g carbohydrates, and 5.2g fat per slice (1 oz) (4" x 4" x 3/32" thick) (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ham And Cheese Loaf Or Roll

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Ham And Cheese Loaf Or Roll Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1000mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.97g per 100g)

Complete Nutritional Profile

Per slice (1 oz) (4" x 4" x 3/32" thick) (28g)

67.5

cal

1.1g

carbs

3.8g

protein

5.2g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Ham And Cheese Loaf Or Roll

Is Ham And Cheese Loaf Or Roll Healthy?Calories in Ham And Cheese Loaf Or RollCarbs in Ham And Cheese Loaf Or RollProtein in Ham And Cheese Loaf Or RollFat in Ham And Cheese Loaf Or RollFiber in Ham And Cheese Loaf Or RollAll Proteins

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