Haddock Nutrition Facts
3 oz of haddock contains 76.5 calories, 17g protein, 0g carbs, and 0.5g fat. A lean North Atlantic whitefish with delicate, slightly sweet flakes, favored for fish and chips and for smoking.
0g
sugar
Vitamins in Haddock
Per 3 oz ~85g
Minerals in Haddock
Per 3 oz ~85g
Amino Acids in Haddock
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Haddock supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 580mg | 682mg | 3.4% |
| Isoleucine | 907mg | 1067mg | 5.3% |
| Leucine | 1600mg | 1882mg | 9.4% |
| Lysine | 1807mg | 2126mg | 10.6% |
| Methionine | 583mg | 686mg | 3.4% |
| Phenylalanine | 768mg | 904mg | 4.5% |
| Threonine | 863mg | 1015mg | 5.1% |
| Tryptophan | 221mg | 260mg | 1.3% |
| Valine | 1014mg | 1193mg | 6% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1190mg | 1400mg | 7% |
| Arginine | 1177mg | 1385mg | 6.9% |
| Aspartic Acid | 2015mg | 2371mg | 11.9% |
| Cystine | 212mg | 249mg | 1.2% |
| Glutamic Acid | 2938mg | 3456mg | 17.3% |
| Glycine | 945mg | 1112mg | 5.6% |
| Proline | 696mg | 819mg | 4.1% |
| Serine | 802mg | 944mg | 4.7% |
| Tyrosine | 664mg | 781mg | 3.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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