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Home/Seafood/Haddock
Seafood

Haddock Nutrition Facts

FoodData CentralUpdated 30 March 2026

Haddock contains 142.8 calories, 31.5g protein, 0g carbs, and 0.9g fat. Haddock is a protein-rich food that is low in calories. It is a good source of protein.

142.8

cal

0g

carbs

31.5g

protein

0.9g

fat

0g

fiber

Vitamins in Haddock

Per 100g serving

Vitamin A
17mcg
2%
Vitamin D
0.5mcg
3%
Vitamin E
0.45mg
3%
Vitamin K
0.1mcg
0%
Vitamin B6
0.28mg
16%
Vitamin B12
1.83mcg
76%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
3.36mg
21%
Folate
12mcg
3%

Minerals in Haddock

Per 100g serving

Calcium
11mg
1%
Iron
0.17mg
1%
Magnesium
21mg
5%
Phosphorus
227mg
18%
Potassium
286mg
6%
Sodium
213mg
9%
Zinc
0.32mg
3%
Selenium
25.9mcg
47%
Copper
0.02mg
2%
Manganese
0.01mg
0%

Learn More About Haddock

How Many Calories Are In Haddock?How Many Carbs Are In Haddock?How Much Protein Is In Haddock?How Much Fat Is In Haddock?How Much Fiber Is In Haddock?What Is Haddock Good For?Is Haddock Healthy?

Similar Foods

Compare Haddock with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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NIH
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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