Yes, Haddock can be a healthy addition to your diet when consumed in moderation. It contains 142.8 calories, 31.5g of protein, 0g of carbohydrates, and 0.9g of fat per fillet (193g).

Is Haddock good for weight loss?

Haddock can be part of a weight loss diet when consumed in appropriate portions. With 142.8 calories per fillet (193g), it's important to factor this into your daily caloric intake.

Seafood

Is Haddock Healthy?

Q: How many calories are in Haddock?

Haddock contains 142.8 calories per fillet (193g).

FoodData CentralUpdated 30 March 2026

Haddock is an excellent nutritional choice with 142.8 calories, 31.5g protein, and 0g fiber per fillet (193g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Haddock

Excellent source of protein for muscle building and repair

Nutritional Overview

A fillet (193g) of haddock contains the following nutritional values:

Calories

142.8 kcal

Protein

31.5g

Carbohydrates

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, haddock is healthy when consumed as part of a balanced diet. Haddock provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Haddock?

How many carbs are in Haddock?

How much protein is in Haddock?

How much fat is in Haddock?

How much fiber is in Haddock?