White Grapefruit Nutrition Facts
FoodData Central Updated 6 April 2026
White Grapefruit contains 38.9 calories, 0.8g protein, 9.9g carbs, and 0.1g fat. White Grapefruit is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C.
38.9
cal
9.9g
carbs
0.8g
protein
0.1g
fat
1.3g
fiber
8.6g
sugar
Vitamins in White Grapefruit
Per 0.5 fruit (3.75" diameter) ~118g
Vitamin A
2.36mcg
<1%
Vitamin C
39.3mg
44%
Vitamin E
0.15mg
1%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.32mg
2%
Folate
11.8mcg
3%
Minerals in White Grapefruit
Per 0.5 fruit (3.75" diameter) ~118g
Learn More About White Grapefruit
Similar Foods
Compare White Grapefruit with other proteins.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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