White Grapefruit is a good addition to a balanced diet — 38.9 calories and 0.8g protein per 0.5 fruit (3-3/4" dia) (118g).
A 0.5 fruit (3-3/4" dia) (118g) of white grapefruit contains the following nutritional values:
Yes, white grapefruit is healthy when consumed as part of a balanced diet. White grapefruit provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides