How Much Protein Is In Unsweetened Soymilk (All Flavors)?
Unsweetened Soymilk (All Flavors) is listed in the protein foods category that is very low in calories.
Protein per cup (243g)
6.9
g% Daily Value
Complete Nutrition Facts for Unsweetened Soymilk (All Flavors)
Per cup (243g)
1g
sugar
More About Unsweetened Soymilk (All Flavors)
About Protein in Unsweetened Soymilk (All Flavors)
A serving of Unsweetened Soymilk (All Flavors) (243g) contains 6.9g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that unsweetened soymilk (all flavors) is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Unsweetened Soymilk (All Flavors) compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 175215 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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