Is Unsweetened Soymilk (All Flavors) good for weight loss?

Unsweetened Soymilk (All Flavors) can be part of a weight loss diet when consumed in appropriate portions. With 80.2 calories per cup (243g), it's important to factor this into your daily caloric intake.

Proteins

Is Unsweetened Soymilk (All Flavors) Healthy?

Q: Is Unsweetened Soymilk (All Flavors) healthy?

Yes, Unsweetened Soymilk (All Flavors) can be a healthy addition to your diet when consumed in moderation. It contains 80.2 calories, 6.9g of protein, 4.2g of carbohydrates, and 3.9g of fat per cup (243g).

Q: How many calories are in Unsweetened Soymilk (All Flavors)?

Unsweetened Soymilk (All Flavors) contains 80.2 calories per cup (243g).

FoodData CentralUpdated 6 April 2026

Unsweetened Soymilk (All Flavors) is an excellent nutritional choice with 80.2 calories, 6.9g protein, and 1.2g fiber per cup (243g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Unsweetened Soymilk (All Flavors)

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (243g) of unsweetened soymilk (all flavors) contains the following nutritional values:

Calories

80.2 kcal

Protein

6.9g

Carbohydrates

4.2g

Fat

3.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, unsweetened soymilk (all flavors) is healthy when consumed as part of a balanced diet. Unsweetened soymilk (all flavors) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Unsweetened Soymilk (All Flavors)?

How many carbs are in Unsweetened Soymilk (All Flavors)?

How much protein is in Unsweetened Soymilk (All Flavors)?

How much fat is in Unsweetened Soymilk (All Flavors)?

How much fiber is in Unsweetened Soymilk (All Flavors)?