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Home/Proteins/Ribeye Cap Steak Beef
Proteins

Ribeye Cap Steak Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of ribeye cap steak beef contains 209.1 calories, 21g protein, 1.3g carbs, and 13.3g fat. Ribeye Cap Steak Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

209.1

cal

1.3g

carbs

21g

protein

13.3g

fat

0g

fiber

Vitamins in Ribeye Cap Steak Beef

Per 100g serving

Vitamin A
2mcg
0%
Vitamin D
0.1mcg
1%
Vitamin K
1.6mcg
1%
Vitamin B6
0.38mg
22%
Vitamin B12
3.15mcg
131%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.25mg
19%
Niacin (B3)
3.71mg
23%
Folate
6mcg
2%

Minerals in Ribeye Cap Steak Beef

Per 100g serving

Calcium
7mg
1%
Iron
3.07mg
17%
Magnesium
25mg
6%
Phosphorus
220mg
18%
Potassium
351mg
7%
Sodium
86mg
4%
Zinc
9.71mg
88%
Selenium
32mcg
58%
Copper
0.15mg
17%

Learn More About Ribeye Cap Steak Beef

How Many Calories Are In Ribeye Cap Steak Beef?How Many Carbs Are In Ribeye Cap Steak Beef?How Much Protein Is In Ribeye Cap Steak Beef?How Much Fat Is In Ribeye Cap Steak Beef?How Much Fiber Is In Ribeye Cap Steak Beef?What Is Ribeye Cap Steak Beef Good For?Is Ribeye Cap Steak Beef Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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