Ribeye Cap Steak Beef Nutrition Facts
3 oz of ribeye cap steak beef contains 209.1 calories, 21g protein, 1.3g carbs, and 13.3g fat. Ribeye Cap Steak Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
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Vitamins in Ribeye Cap Steak Beef
Per 3 oz ~85g
Minerals in Ribeye Cap Steak Beef
Per 3 oz ~85g
Amino Acids in Ribeye Cap Steak Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Ribeye Cap Steak Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 850mg | 1000mg | 4.1% |
| Isoleucine | 1068mg | 1257mg | 5.1% |
| Leucine | 1971mg | 2319mg | 9.4% |
| Lysine | 2202mg | 2591mg | 10.5% |
| Methionine | 609mg | 716mg | 2.9% |
| Phenylalanine | 913mg | 1074mg | 4.4% |
| Threonine | 1077mg | 1267mg | 5.1% |
| Tryptophan | 257mg | 302mg | 1.2% |
| Valine | 1129mg | 1328mg | 5.4% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1368mg | 1609mg | 6.5% |
| Arginine | 1537mg | 1808mg | 7.3% |
| Aspartic Acid | 2213mg | 2603mg | 10.6% |
| Cystine | 230mg | 270mg | 1.1% |
| Glutamic Acid | 3736mg | 4395mg | 17.8% |
| Glycine | 987mg | 1161mg | 4.7% |
| Proline | 962mg | 1132mg | 4.6% |
| Serine | 930mg | 1094mg | 4.4% |
| Tyrosine | 855mg | 1006mg | 4.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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