Ham N Cheddar LEAN POCKETS Nutrition Facts
Ham N Cheddar LEAN POCKETS contains 292.1 calories, 13.1g protein, 41.3g carbs, and 8.3g fat. Ham N Cheddar LEAN POCKETS is listed in the protein foods category. It is a good source of protein.
9.7g
sugar
Vitamins in Ham N Cheddar LEAN POCKETS
Per Hot pocket (1 NLEA serving) ~127g
Minerals in Ham N Cheddar LEAN POCKETS
Per Hot pocket (1 NLEA serving) ~127g
Amino Acids in Ham N Cheddar LEAN POCKETS
Protein breakdown per hot pocket (1 NLEA serving) (127g), from the USDA record for this food.
Ham N Cheddar LEAN POCKETS supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per hot pocket (1 NLEA serving) (127g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 396mg | 312mg | 3% |
| Isoleucine | 565mg | 445mg | 4.3% |
| Leucine | 1050mg | 827mg | 8% |
| Lysine | 786mg | 619mg | 6% |
| Methionine | 277mg | 218mg | 2.1% |
| Phenylalanine | 591mg | 465mg | 4.5% |
| Threonine | 490mg | 386mg | 3.8% |
| Tryptophan | 182mg | 143mg | 1.4% |
| Valine | 660mg | 520mg | 5.1% |
| Other Amino Acids | Per hot pocket (1 NLEA serving) (127g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 522mg | 411mg | 4% |
| Arginine | 603mg | 475mg | 4.6% |
| Aspartic Acid | 899mg | 708mg | 6.9% |
| Cystine | 163mg | 128mg | 1.2% |
| Glutamic Acid | 2978mg | 2345mg | 22.8% |
| Glycine | 490mg | 386mg | 3.8% |
| Proline | 1125mg | 886mg | 8.6% |
| Serine | 610mg | 480mg | 4.7% |
| Tyrosine | 389mg | 306mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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