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Home/Food Benefits/Ham N Cheddar LEAN POCKETS
Proteins

What Is Ham N Cheddar LEAN POCKETS Good For?

FoodData CentralUpdated 6 April 2026

Ham N Cheddar LEAN POCKETS is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how ham n cheddar lean pockets can support your health goals.

Ham N Cheddar LEAN POCKETS provides 292.1 calories, 13.1g protein, 41.3g carbohydrates, and 8.3g fat per hot pocket (1 NLEA serving) (127g). It is a source of Vitamin C (0.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ham N Cheddar LEAN POCKETS

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (196mg per 100g, 15% DV)
  • Contains iron (2.15mg per 100g, 12% DV)
  • Source of selenium, an important antioxidant mineral

Ham N Cheddar LEAN POCKETS Is Best For

Muscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 13.1g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (423mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per hot pocket (1 NLEA serving) (127g)

292.1

cal

41.3g

carbs

13.1g

protein

8.3g

fat

2.2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Ham N Cheddar LEAN POCKETS

Is Ham N Cheddar LEAN POCKETS Healthy?Calories in Ham N Cheddar LEAN POCKETSCarbs in Ham N Cheddar LEAN POCKETSProtein in Ham N Cheddar LEAN POCKETSFat in Ham N Cheddar LEAN POCKETSFiber in Ham N Cheddar LEAN POCKETSAll Proteins

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