Bread-Wheat From Recipe Nutrition Facts
One slice of bread-wheat from recipe contains 127.9 calories, 3.9g protein, 23.6g carbs, and 2.5g fat. Bread-Wheat From Recipe is listed in the protein foods category. It is rich in dietary fiber, a good source of iron, and rich in potassium.
1.8g
sugar
Vitamins in Bread-Wheat From Recipe
Per Slice, regular (4" x 5" x 3/4") ~46g
Minerals in Bread-Wheat From Recipe
Per Slice, regular (4" x 5" x 3/4") ~46g
Amino Acids in Bread-Wheat From Recipe
Protein breakdown per slice, regular (4" x 5" x 3/4") (46g), from the USDA record for this food.
Limiting amino acid: Lysine — 65% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per slice, regular (4" x 5" x 3/4") (46g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 89mg | 194mg | 2.3% |
| Isoleucine | 144mg | 314mg | 3.7% |
| Leucine | 264mg | 574mg | 6.8% |
| Lysine | 112mg | 244mg | 2.9% |
| Methionine | 63mg | 136mg | 1.6% |
| Phenylalanine | 185mg | 403mg | 4.8% |
| Threonine | 114mg | 248mg | 3% |
| Tryptophan | 56mg | 122mg | 1.5% |
| Valine | 173mg | 375mg | 4.5% |
| Other Amino Acids | Per slice, regular (4" x 5" x 3/4") (46g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 140mg | 304mg | 3.6% |
| Arginine | 176mg | 383mg | 4.6% |
| Aspartic Acid | 199mg | 433mg | 5.2% |
| Cystine | 86mg | 186mg | 2.2% |
| Glutamic Acid | 1204mg | 2618mg | 31.2% |
| Glycine | 153mg | 333mg | 4% |
| Proline | 400mg | 869mg | 10.3% |
| Serine | 185mg | 402mg | 4.8% |
| Tyrosine | 116mg | 252mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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