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Home/Proteins/(Pepeao) Jew'S Ear
Proteins

(Pepeao) Jew'S Ear Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of (pepeao) jew's ear contains 1.5 calories, 0g protein, 0.4g carbs, and 0g fat. (Pepeao) Jew'S Ear is a protein-rich food that is very low in calories.

1.5

cal

0.4g

carbs

0g

protein

0g

fat

0g

fiber

Vitamins in (Pepeao) Jew'S Ear

Per 100g serving

Vitamin C
0.6mg
1%
Vitamin B6
0.09mg
5%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
0.07mg
0%
Folate
19mcg
5%

Minerals in (Pepeao) Jew'S Ear

Per 100g serving

Calcium
16mg
1%
Iron
0.56mg
3%
Magnesium
25mg
6%
Phosphorus
14mg
1%
Potassium
43mg
1%
Sodium
9mg
0%
Zinc
0.66mg
6%
Selenium
11.1mcg
20%
Copper
0.45mg
50%
Manganese
0.1mg
4%

Learn More About (Pepeao) Jew'S Ear

How Many Calories Are In (Pepeao) Jew'S Ear?How Many Carbs Are In (Pepeao) Jew'S Ear?How Much Protein Is In (Pepeao) Jew'S Ear?How Much Fat Is In (Pepeao) Jew'S Ear?How Much Fiber Is In (Pepeao) Jew'S Ear?What Is (Pepeao) Jew'S Ear Good For?Is (Pepeao) Jew'S Ear Healthy?

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Compare (Pepeao) Jew'S Ear with other proteins foods.

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(Chinese Preserving Melon) Waxgourd

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(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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