Is (Pepeao) Jew'S Ear good for weight loss?

(Pepeao) Jew'S Ear can be part of a weight loss diet when consumed in appropriate portions. With 1.5 calories per piece (6g), it's important to factor this into your daily caloric intake.

Proteins

Is (Pepeao) Jew'S Ear Healthy?

Q: Is (Pepeao) Jew'S Ear healthy?

Yes, (Pepeao) Jew'S Ear can be a healthy addition to your diet when consumed in moderation. It contains 1.5 calories, 0g of protein, 0.4g of carbohydrates, and 0g of fat per piece (6g).

Q: How many calories are in (Pepeao) Jew'S Ear?

(Pepeao) Jew'S Ear contains 1.5 calories per piece (6g).

FoodData Central Updated 6 April 2026

(Pepeao) Jew'S Ear is a good addition to a balanced diet — 1.5 calories and 0g protein per piece (6g).

Health Score: 61/100 Good

How is this calculated?

USDA did not analyze sugar and saturated fat for this food. The rating claims only what the measured data supports.

Health Benefits of (Pepeao) Jew'S Ear

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (6g) of (pepeao) jew's ear contains the following nutritional values:

Calories

1.5 kcal

Protein

Carbohydrates

0.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (pepeao) jew's ear is healthy when consumed as part of a balanced diet. (pepeao) jew's ear provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Pepeao) Jew'S Ear?

How many carbs are in (Pepeao) Jew'S Ear?

How much protein is in (Pepeao) Jew'S Ear?

How much fat is in (Pepeao) Jew'S Ear?

How much fiber is in (Pepeao) Jew'S Ear?