What Is (Pepeao) Jew'S Ear Good For?
FoodData Central Updated 6 April 2026
(Pepeao) Jew'S Ear is listed in the protein foods category that is very low in calories. Discover the nutritional benefits and how (pepeao) jew's ear can support your health goals.
(Pepeao) Jew'S Ear provides 1.5 calories, 0g protein, 0.4g carbohydrates, and 0g fat per piece (6g). It is a source of Vitamin C (0.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of (Pepeao) Jew'S Ear
- Low in calories, great for weight management
- Low in carbohydrates, suitable for keto diets
- Source of selenium, an important antioxidant mineral
(Pepeao) Jew'S Ear Is Best For
Weight loss diets Low-carb diets
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