How Much Protein Is In Liver Goose?

Q: How Much Protein Is In Liver Goose?

Liver Goose contains 15.4g of protein per liver (94g), which is 31% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Liver Goose is a protein-rich food. It is a good source of protein and a good source of iron.

Protein per liver (94g)

15.4

% Daily Value

31%

Complete Nutrition Facts for Liver Goose

Per liver (94g)

125

cal

5.9g

carbs

15.4g

protein

fat

fiber

—

sugar

Essential Amino Acids in Liver Goose

Per liver (94g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

409mg

Histidine

818mg

Isoleucine

1388mg

Leucine

1165mg

Lysine

365mg

Methionine

766mg

Phenylalanine

684mg

Threonine

216mg

Tryptophan

970mg

Valine

See the full amino acid profile of Liver Goose →

More About Liver Goose

How Many Calories Are In Liver Goose How Many Carbs Are In Liver Goose How Much Fat Is In Liver Goose How Much Fiber Is In Liver Goose What is Liver Goose Good For? Is Liver Goose Healthy?

About Protein in Liver Goose

A serving of Liver Goose (94g) contains 15.4g of protein, which is 31% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that liver goose is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Liver Goose compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172415 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.