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Home/Proteins/Meat And Skin Quail
Proteins

Meat And Skin Quail Nutrition Facts

FoodData CentralUpdated 6 April 2026

Meat And Skin Quail contains 777.6 calories, 79.5g protein, 0g carbs, and 48.8g fat. Meat And Skin Quail is a protein-rich food. It is a good source of protein and a good source of iron.

777.6

cal

0g

carbs

79.5g

protein

48.8g

fat

0g

fiber

Vitamins in Meat And Skin Quail

Per 100g serving

Vitamin A
73mcg
8%
Vitamin C
6.1mg
7%
Vitamin B6
0.6mg
35%
Vitamin B12
0.43mcg
18%
Thiamin (B1)
0.24mg
20%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
7.54mg
47%
Folate
8mcg
2%

Minerals in Meat And Skin Quail

Per 100g serving

Calcium
13mg
1%
Iron
3.97mg
22%
Magnesium
23mg
5%
Phosphorus
275mg
22%
Potassium
216mg
5%
Sodium
53mg
2%
Zinc
2.42mg
22%
Selenium
16.6mcg
30%
Copper
0.51mg
57%
Manganese
0.02mg
1%

Learn More About Meat And Skin Quail

How Many Calories Are In Meat And Skin Quail?How Many Carbs Are In Meat And Skin Quail?How Much Protein Is In Meat And Skin Quail?How Much Fat Is In Meat And Skin Quail?How Much Fiber Is In Meat And Skin Quail?What Is Meat And Skin Quail Good For?Is Meat And Skin Quail Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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