How Much Protein Is In Meat And Skin Quail?

Q: How Much Protein Is In Meat And Skin Quail?

Meat And Skin Quail contains 21.4g of protein per quail (109g), which is 43% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Meat And Skin Quail is a protein-rich food. It is a good source of protein and a good source of iron.

Protein per quail (109g)

21.4

% Daily Value

43%

Complete Nutrition Facts for Meat And Skin Quail

Per quail (109g)

209.3

cal

carbs

21.4g

protein

13.1g

fat

fiber

—

sugar

Essential Amino Acids in Meat And Skin Quail

Per quail (109g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

759mg

Histidine

1104mg

Isoleucine

1758mg

Leucine

1793mg

Lysine

644mg

Methionine

900mg

Phenylalanine

1030mg

Threonine

314mg

Tryptophan

1126mg

Valine

See the full amino acid profile of Meat And Skin Quail →

More About Meat And Skin Quail

How Many Calories Are In Meat And Skin Quail How Many Carbs Are In Meat And Skin Quail How Much Fat Is In Meat And Skin Quail How Much Fiber Is In Meat And Skin Quail What is Meat And Skin Quail Good For? Is Meat And Skin Quail Healthy?

About Protein in Meat And Skin Quail

A serving of Meat And Skin Quail (109g) contains 21.4g of protein, which is 43% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that meat and skin quail is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Meat And Skin Quail compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172418 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.