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Home/Proteins/Goose Egg
Proteins

Goose Egg Nutrition Facts

FoodData CentralUpdated 6 April 2026

Goose Egg contains 266.4 calories, 20g protein, 1.9g carbs, and 19.1g fat. Goose Egg is a protein-rich food. It is a good source of protein and a good source of iron.

266.4

cal

1.9g

carbs

20g

protein

19.1g

fat

0g

fiber

1.4g

sugar

Vitamins in Goose Egg

Per 100g serving

Vitamin A
187mcg
21%
Vitamin D
1.7mcg
9%
Vitamin E
1.29mg
9%
Vitamin K
0.4mcg
0%
Vitamin B6
0.24mg
14%
Vitamin B12
5.1mcg
213%
Thiamin (B1)
0.15mg
13%
Riboflavin (B2)
0.38mg
29%
Niacin (B3)
0.19mg
1%
Folate
76mcg
19%

Minerals in Goose Egg

Per 100g serving

Calcium
60mg
5%
Iron
3.64mg
20%
Magnesium
16mg
4%
Phosphorus
208mg
17%
Potassium
210mg
4%
Sodium
138mg
6%
Zinc
1.33mg
12%
Selenium
36.9mcg
67%
Copper
0.06mg
7%
Manganese
0.04mg
2%

Learn More About Goose Egg

How Many Calories Are In Goose Egg?How Many Carbs Are In Goose Egg?How Much Protein Is In Goose Egg?How Much Fat Is In Goose Egg?How Much Fiber Is In Goose Egg?What Is Goose Egg Good For?Is Goose Egg Healthy?

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(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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