How Much Protein Is In Goose Egg?
Goose Egg is listed in the protein foods category. It is a good source of protein and a good source of iron.
Protein per egg (144g)
20
g% Daily Value
Complete Nutrition Facts for Goose Egg
Per egg (144g)
1.4g
sugar
Essential Amino Acids in Goose Egg
Per egg (144g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
498mg
Histidine
932mg
Isoleucine
1711mg
Leucine
1483mg
Lysine
899mg
Methionine
1310mg
Phenylalanine
1148mg
Threonine
406mg
Tryptophan
1380mg
Valine
More About Goose Egg
About Protein in Goose Egg
A serving of Goose Egg (144g) contains 20g of protein, which is 40% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that goose egg is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Goose Egg compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172190 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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